{"id":54754,"date":"2026-08-26T16:52:04","date_gmt":"2026-08-26T14:52:04","guid":{"rendered":"http:\/\/sport-performance-programme\/"},"modified":"2026-08-26T16:55:12","modified_gmt":"2026-08-26T14:55:12","slug":"sport-performance-programme","status":"publish","type":"post","link":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/","title":{"rendered":"Haut-Lac lance son Parcours Sport &#038; Performance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nombreux sont les \u00e9l\u00e8ves de Haut-Lac \u00e0 s&#8217;entra\u00eener s\u00e9rieusement en dehors de l&#8217;\u00e9cole, et \u00e0 vouloir aller plus loin. Jusqu&#8217;ici, l&#8217;\u00e9cole n&#8217;avait pas de cadre pour les accompagner dans cette ambition. C&#8217;est d\u00e9sormais chose faite avec le <a href=\"https:\/\/info.haut-lac.ch\/fr\/sports-performance-pathway\" data-type=\"link\" data-id=\"https:\/\/info.haut-lac.ch\/sports-performance-pathway\">Parcours Sport &amp; Performance<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encadr\u00e9 par des physioth\u00e9rapeutes dipl\u00f4m\u00e9s, des di\u00e9t\u00e9ticiens et des athl\u00e8tes de haut niveau, il propose un accompagnement structur\u00e9 en renforcement musculaire, pr\u00e9paration mentale et nutrition sportive, en petits groupes de six \u00e0 huit \u00e9l\u00e8ves. Les s\u00e9ances s&#8217;int\u00e8grent \u00e0 l&#8217;emploi du temps sur le campus de St-L\u00e9gier, sans jamais empi\u00e9ter sur les mati\u00e8res principales. Le Parcours est accessible de la P4 \u00e0 l&#8217;IB2, quel que soit le sport ou le niveau de d\u00e9part.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deux formules sont disponibles. La formule Fondation, \u00e0 CHF1 600 par an, comprend une s\u00e9ance hebdomadaire de renforcement musculaire, des s\u00e9ances de pr\u00e9paration mentale individuelles et en groupe, des ateliers de nutrition sportive et un bilan trimestriel. La formule Momentum, \u00e0 CHF2 000 par an, y ajoute une deuxi\u00e8me s\u00e9ance hebdomadaire, un atelier nutrition suppl\u00e9mentaire et un Programme d&#8217;information pour les parents. Un changement de formule reste possible en cours d&#8217;ann\u00e9e, sous r\u00e9serve de disponibilit\u00e9, avec ajustement de l&#8217;\u00e9colage au prorata.      <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Parcours vient s&#8217;ajouter au <a href=\"https:\/\/haut-lac.ch\/learning\/academic-programmes\/ib-sport-study\/\" data-type=\"page\" data-id=\"32567\">Programme \u00c9l\u00e8ve-Athl\u00e8te<\/a>, qui reste inchang\u00e9 pour les \u00e9l\u00e8ves qui concourent au niveau cantonal, national ou international. Les deux programmes sont distincts. Rejoindre le Parcours ne conf\u00e8re pas le statut d&#8217;\u00e9l\u00e8ve-athl\u00e8te, et rien n&#8217;oblige les \u00e9l\u00e8ves-athl\u00e8tes \u00e0 s&#8217;y inscrire. Mais le Parcours a sa propre ambition : que certains de ceux qui s&#8217;y investissent aujourd&#8217;hui deviennent les \u00e9l\u00e8ves-athl\u00e8tes de demain.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette premi\u00e8re vol\u00e9e est limit\u00e9e \u00e0 30 places. Le Parcours d\u00e9marre \u00e0 la mi-septembre ; les inscriptions ferment \u00e0 la mi-octobre, puis une liste d&#8217;attente prendra le relais. <a href=\"https:\/\/3vnlv.share.hsforms.com\/2YlvTXr4KTHWi90WR3z5qig\">Inscrivez-vous ici<\/a> ou contactez le coordinateur du Parcours, <a href=\"mailto:reece.eagle@haut-lac.ch\">Reece Eagle<\/a>, pour toute question. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nombreux sont les \u00e9l\u00e8ves de Haut-Lac \u00e0 s&#8217;entra\u00eener s\u00e9rieusement en dehors de l&#8217;\u00e9cole, et \u00e0 vouloir aller plus loin. Le Parcours Sport &#038; Performance ouvre \u00e0 la rentr\u00e9e pour les accompagner.<\/p>\n","protected":false},"author":11,"featured_media":54753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[571],"tags":[747,748,369,396,746],"class_list":["post-54754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-coaching-personnel","tag-coaching-sportif","tag-developpement-de-lenfant","tag-ecole-internationale","tag-programme-performance-sportive"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Parcours Sport &amp; Performance | Haut-Lac, St-L\u00e9gier<\/title>\n<meta name=\"description\" content=\"Le Parcours Sport &amp; Performance de Haut-Lac : coaching en force, mental &amp; nutrition pour les \u00e9l\u00e8ves de l&#039;\u00e9cole internationale de St-L\u00e9gier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parcours Sport &amp; Performance | Haut-Lac, St-L\u00e9gier\" \/>\n<meta property=\"og:description\" content=\"Le Parcours Sport &amp; Performance de Haut-Lac : coaching en force, mental &amp; nutrition pour les \u00e9l\u00e8ves de l&#039;\u00e9cole internationale de St-L\u00e9gier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Haut Lac\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hautlac\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-26T14:52:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-26T14:55:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3-1024x624.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"624\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Emma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Parcours Sport & Performance | Haut-Lac, St-L\u00e9gier","description":"Le Parcours Sport & Performance de Haut-Lac : coaching en force, mental & nutrition pour les \u00e9l\u00e8ves de l'\u00e9cole internationale de St-L\u00e9gier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/","og_locale":"fr_FR","og_type":"article","og_title":"Parcours Sport & Performance | Haut-Lac, St-L\u00e9gier","og_description":"Le Parcours Sport & Performance de Haut-Lac : coaching en force, mental & nutrition pour les \u00e9l\u00e8ves de l'\u00e9cole internationale de St-L\u00e9gier.","og_url":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/","og_site_name":"Haut Lac","article_publisher":"https:\/\/www.facebook.com\/hautlac\/","article_published_time":"2026-08-26T14:52:04+00:00","article_modified_time":"2026-08-26T14:55:12+00:00","og_image":[{"width":1024,"height":624,"url":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3-1024x624.png","type":"image\/png"}],"author":"Emma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#article","isPartOf":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/"},"author":{"name":"Emma","@id":"https:\/\/haut-lac.ch\/fr\/#\/schema\/person\/5b1f2b5ab5ce975e02448fcdf278284d"},"headline":"Haut-Lac lance son Parcours Sport &#038; Performance","datePublished":"2026-08-26T14:52:04+00:00","dateModified":"2026-08-26T14:55:12+00:00","mainEntityOfPage":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/"},"wordCount":348,"commentCount":0,"publisher":{"@id":"https:\/\/haut-lac.ch\/fr\/#organization"},"image":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#primaryimage"},"thumbnailUrl":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3.png","keywords":["coaching personnel","coaching sportif","d\u00e9veloppement de l'enfant","\u00e9cole internationale","programme performance sportive"],"articleSection":["Actualit\u00e9s"],"inLanguage":"fr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/","url":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/","name":"Parcours Sport & Performance | Haut-Lac, St-L\u00e9gier","isPartOf":{"@id":"https:\/\/haut-lac.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#primaryimage"},"image":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#primaryimage"},"thumbnailUrl":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3.png","datePublished":"2026-08-26T14:52:04+00:00","dateModified":"2026-08-26T14:55:12+00:00","description":"Le Parcours Sport & Performance de Haut-Lac : coaching en force, mental & nutrition pour les \u00e9l\u00e8ves de l'\u00e9cole internationale de St-L\u00e9gier.","breadcrumb":{"@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#breadcrumb"},"inLanguage":"fr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/"]}]},{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#primaryimage","url":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3.png","contentUrl":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2026\/08\/Copie-de-Blog-Header-Photo-Format-3.png","width":2200,"height":1340,"caption":"Haut-Lac School - Sports Performance Pathway for 7 to 18 year olds"},{"@type":"BreadcrumbList","@id":"https:\/\/haut-lac.ch\/fr\/sport-performance-programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/haut-lac.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Haut-Lac lance son Parcours Sport &#038; Performance"}]},{"@type":"WebSite","@id":"https:\/\/haut-lac.ch\/fr\/#website","url":"https:\/\/haut-lac.ch\/fr\/","name":"Haut-Lac International Bilingual School","description":"Live. Learn. Achieve","publisher":{"@id":"https:\/\/haut-lac.ch\/fr\/#organization"},"alternateName":"Haut-Lac School","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/haut-lac.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr"},{"@type":"Organization","@id":"https:\/\/haut-lac.ch\/fr\/#organization","name":"Haut-Lac International Bilingual School","url":"https:\/\/haut-lac.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/haut-lac.ch\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2024\/10\/HL_logo_informal.png","contentUrl":"https:\/\/haut-lac.ch\/wp-content\/uploads\/2024\/10\/HL_logo_informal.png","width":591,"height":429,"caption":"Haut-Lac International Bilingual School"},"image":{"@id":"https:\/\/haut-lac.ch\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hautlac\/","https:\/\/www.instagram.com\/hautlac\/","https:\/\/www.linkedin.com\/school\/haut-lac-international-bilingual-school","https:\/\/www.tiktok.com\/@hautlacschool"]},{"@type":"Person","@id":"https:\/\/haut-lac.ch\/fr\/#\/schema\/person\/5b1f2b5ab5ce975e02448fcdf278284d","name":"Emma","image":{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/secure.gravatar.com\/avatar\/d006f3747bc865298ca59be76e50336d87563fd67eb418577d37d8882397abd2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d006f3747bc865298ca59be76e50336d87563fd67eb418577d37d8882397abd2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d006f3747bc865298ca59be76e50336d87563fd67eb418577d37d8882397abd2?s=96&d=mm&r=g","caption":"Emma"}}]}},"_links":{"self":[{"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/posts\/54754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/comments?post=54754"}],"version-history":[{"count":2,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/posts\/54754\/revisions"}],"predecessor-version":[{"id":54757,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/posts\/54754\/revisions\/54757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/media\/54753"}],"wp:attachment":[{"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/media?parent=54754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/categories?post=54754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haut-lac.ch\/fr\/wp-json\/wp\/v2\/tags?post=54754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}