{"id":44748,"date":"2022-04-08T16:32:17","date_gmt":"2022-04-08T14:32:17","guid":{"rendered":"https:\/\/haut-lac.ch\/entrainement-de-pre-saison-conseils-pour-les-etudiants-athletes\/"},"modified":"2026-09-07T16:18:26","modified_gmt":"2026-09-07T14:18:26","slug":"entrainement-de-pre-saison-conseils-pour-eleves-athletes","status":"publish","type":"post","link":"https:\/\/haut-lac.ch\/fr\/entrainement-de-pre-saison-conseils-pour-eleves-athletes\/","title":{"rendered":"R\u00e9ussir sa pr\u00e9-saison : conseils d&#8217;un \u00e9l\u00e8ve-athl\u00e8te"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><em>En d\u00e9pit des conditions m\u00e9t\u00e9orologiques hivernales, Kyan, \u00e9l\u00e8ve-athl\u00e8te de PEI4, s\u2019est entrain\u00e9 sans rel\u00e2che en salle pour la prochaine saison de cyclisme. Entre deux entrainements, il a pris le temps de nous raconter ce qu\u2019il a fait&#8230;<\/em><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s une saison sans entrainement intense mais remplie de courses, je commence un nouveau programme en avril pour pr\u00e9parer la saison prochaine et les s\u00e9ances d\u2019entrainement sp\u00e9cifiques aux courses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Comment t\u2019entraines-tu pour rester au top de ta forme durant toute une saison ?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je planifie mes entrainements avec l\u2019application <em>training peaks<\/em>, qui fournit des milliers de programmes d\u2019entrainement sp\u00e9cialement con\u00e7us par des professionnels (entra\u00eeneurs et coureurs).&nbsp;Mon programme d\u2019entrainement a \u00e9t\u00e9 r\u00e9alis\u00e9 par Dylan Johnson, un entraineur cycliste et coureur \u00e9lite d&#8217;ultra endurance en montagne et sur gravier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai choisi ce plan d\u2019entrainement car Dylan Johnson connait \u00e9norm\u00e9ment de choses sur la partie scientifique reli\u00e9e aux entrainements. Il sait aussi ce qu\u2019un coureur doit faire, entre et pendant une saison de course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je m\u2019entraine donc durant trois semaines, puis je prends une semaine de repos avant la prochaine s\u00e9rie. \u00c0 la fin de chaque semaine de repos, je dois effectuer un test pyramidal en mode EGR pour d\u00e9terminer mon seuil fonctionnel de puissance (SFP). C\u2019est-\u00e0-dire ma performance cycliste bas\u00e9e sur la puissance maintenue pendant une heure.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"280\" height=\"373\" src=\"https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN.webp\" alt=\"\" class=\"wp-image-33948\" style=\"aspect-ratio:0.7506702412868632;width:280px;height:auto\" srcset=\"https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN.webp 280w, https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN-225x300.webp 225w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Comment fonctionne un test pyramidal ?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un test pyramidal offre aux coureurs une estimation de leur seuil fonctionnel de puissance (SFP) en augmentant progressivement la puissance qu\u2019ils doivent fournir durant un entrainement. Apr\u00e8s un \u00e9chauffement de 5 minutes, l&#8217;ordinateur augmente la puissance requise de 20 Watt toutes les minutes. Ceci peut sembler facile car il s\u2019agit de, seulement, 1 minute d\u2019effort \u00e0 chaque fois mais cet entrainement est tr\u00e8s fatigant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compte tenu de mon poids, je commence \u00e0 beaucoup fatiguer lorsque j\u2019atteins la session de 300 Watts. \u00c0 ce moment-l\u00e0, il devient de plus en plus difficile de p\u00e9daler, jusqu&#8217;\u00e0 ce que le v\u00e9lo finisse par s&#8217;arr\u00eater \u00e0 cause du mode EGR. L&#8217;EGR nous donne les r\u00e9sultats les plus pr\u00e9cis, car le test s\u2019arr\u00eate d\u00e8s que le coureur ne peut plus p\u00e9daler \u00e0 la puissance programm\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>En tant que coureur, pourquoi est-ce important de connaitre ton seuil fonctionnel de puissance (SFP) ?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le seuil fonctionnel de puissance d\u2019un coureur est l\u2019une des choses les plus importantes car il dicte la puissance que tu dois mettre durant les s\u00e9ances d\u2019endurances ou d\u2019intervalles. Sans une estimation SFP, un coureur ne peut pas adapter son entrainement \u00e0 ses besoins et n&#8217;am\u00e9liorera donc pas forc\u00e9ment sa performance.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" width=\"353\" height=\"345\" src=\"https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN-2.webp\" alt=\"\" class=\"wp-image-33949\" style=\"aspect-ratio:1.0231884057971015;width:353px;height:auto\" srcset=\"https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN-2.webp 353w, https:\/\/haut-lac.ch\/wp-content\/uploads\/2025\/01\/KYAN-2-300x293.webp 300w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kyan d\u00e9montre tous les jours une grande d\u00e9t\u00e9rmination durant ses entrainements. C\u2019est un exemple pour nous tous. En plus de sa conscience professionnelle, il aborde ses entrainements avec une objectif clair : utiliser les conseils et connaissances des experts dans sa discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merci d\u2019avoir pris du temps pour nous expliquer les progr\u00e8s\u00a0effectu\u00e9s ! Nous sommes impatients d\u2019entendre parler de tes futurs exploits.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>James Flavell<br> Coordinateur des \u00e9l\u00e8ves-athl\u00e8tes<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En d\u00e9pit des conditions m\u00e9t\u00e9orologiques hivernales, Kyan, \u00e9l\u00e8ve-athl\u00e8te de PEI4 \u00e0 Haut-Lac, s\u2019est entrain\u00e9 sans rel\u00e2che en salle pour la prochaine saison de cyclisme. Entre deux entrainements, il a pris le temps de nous raconter ce qu\u2019il a fait&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","footnotes":""},"categories":[355],"tags":[442,429,398,245],"class_list":["post-44748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-de-lecole-haut-lac","tag-entrainement-de-pre-saison","tag-sport-etudes","tag-sport-delite","tag-waos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e9ussir sa pr\u00e9-saison : conseils d&#039;un \u00e9l\u00e8ve-athl\u00e8te | Haut Lac<\/title>\n<meta name=\"description\" content=\"Kyan, \u00e9l\u00e8ve-athl\u00e8te de PEI4 \u00e0 Haut-Lac, est au meilleure de sa forme pour la saison cycliste ! 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